{"id":3462,"date":"2014-08-27T09:40:14","date_gmt":"2014-08-27T09:40:14","guid":{"rendered":"http:\/\/perrybeechesswimming.co.uk\/site\/?p=3462"},"modified":"2014-08-27T09:40:14","modified_gmt":"2014-08-27T09:40:14","slug":"updated-strokeladder-now-available","status":"publish","type":"post","link":"http:\/\/perrybeechesswimming.co.uk\/site\/updated-strokeladder-now-available\/","title":{"rendered":"Updated StrokeLadder Now Available"},"content":{"rendered":"<p>An updated version of the Strokeladder is now available in the Members Section on this website.<\/p>\n<p>Take a peek and see how you are doing against your peers \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2013\/02\/stick_figure_climb_ladder_md_wm.gif\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1497\" src=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2013\/02\/stick_figure_climb_ladder_md_wm.gif\" alt=\"stick_figure_climb_ladder_md_wm\" width=\"220\" height=\"220\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An updated version of the Strokeladder is now available in the Members Section on this website. Take a peek and see how you are doing against your peers \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":1497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3462"}],"collection":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":2,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3464,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3462\/revisions\/3464"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}