{"id":3499,"date":"2014-09-01T08:18:50","date_gmt":"2014-09-01T08:18:50","guid":{"rendered":"http:\/\/perrybeechesswimming.co.uk\/site\/?p=3499"},"modified":"2014-09-01T08:18:50","modified_gmt":"2014-09-01T08:18:50","slug":"claire-thorn-does-alcatraz","status":"publish","type":"post","link":"http:\/\/perrybeechesswimming.co.uk\/site\/claire-thorn-does-alcatraz\/","title":{"rendered":"Claire Thorn Does Alcatraz!"},"content":{"rendered":"<p><a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/alcatraz.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3500\" src=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/alcatraz-300x200.jpg\" alt=\"&quot;Alcatraz Crossing - San Francisco, CA, USA&quot;\" width=\"200\" height=\"134\" srcset=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/alcatraz-300x200.jpg 300w, http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/alcatraz-512x341.jpg 512w, http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/alcatraz-272x182.jpg 272w, http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/alcatraz-400x267.jpg 400w, http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/alcatraz.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Claire Thorn (pictured below) had a &#8216;once in a lifetime experience at the weekend, when she took part in the Alcatraz swim.<\/p>\n<p style=\"color: #3d3d3d;\">The crossings from Alcatraz are recommended for swimmers who have either taken the Water World Swim Alcatraz Swim Clinic or who feel confident and have had prior experience swimming in the open water.<\/p>\n<p style=\"color: #3d3d3d;\">Their\u00a0crossings are usually limited to 30-35 swimmers and are accompanied by three or more of their coaches. Their crossings are supported by the best Water World Swim kayaker pilots. After a brief but thorough discussion of the conditions of the bay during the crossing, they jump from the boat and swim toward the destination across the bay.<\/p>\n<p style=\"color: #3d3d3d;\">Swimmers are\u00a0divided in two or three groups of slow, medium and competitive levels which are accompanied by their\u00a0coaches. This is an exciting and thrilling swim for all levels!<\/p>\n<p style=\"color: #3d3d3d;\"><a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/claire-thorn.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3501\" src=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/claire-thorn-200x300.jpg\" alt=\"&quot;Alcatraz Crossing - San Francisco, CA, USA&quot;\" width=\"200\" height=\"300\" srcset=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/claire-thorn-200x300.jpg 200w, http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/claire-thorn-341x512.jpg 341w, http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2014\/09\/claire-thorn.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Well done Claire &#8211; looks like you had a ball!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claire Thorn (pictured below) had a &#8216;once in a lifetime experience at the weekend, when she took part in the Alcatraz swim. The crossings from Alcatraz are recommended for swimmers who have either taken the Water World Swim Alcatraz Swim Clinic or who feel confident and have had prior experience swimming in the open water. &hellip; <a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/claire-thorn-does-alcatraz\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Claire Thorn Does Alcatraz!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3499"}],"collection":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":1,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":3502,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3499\/revisions\/3502"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}