{"id":3551,"date":"2014-09-12T08:40:36","date_gmt":"2014-09-12T08:40:36","guid":{"rendered":"http:\/\/perrybeechesswimming.co.uk\/site\/?p=3551"},"modified":"2014-09-12T08:40:36","modified_gmt":"2014-09-12T08:40:36","slug":"asa-the-splash","status":"publish","type":"post","link":"http:\/\/perrybeechesswimming.co.uk\/site\/asa-the-splash\/","title":{"rendered":"ASA &#8211; The Splash"},"content":{"rendered":"<div id=\"main\">\n<div id=\"paneshell\">\n<div id=\"shellcontent\">\n<div id=\"yui_3_7_2_1_1410418433673_97127\">\n<div id=\"yui_3_7_2_1_1410418433673_97159\" class=\"messagepane \" tabindex=\"0\">\n<div id=\"yui_3_7_2_1_1410418433673_97156\" class=\"message content\">\n<div id=\"yui_3_7_2_1_1410418433673_97197\" class=\"msg-body inner  undoreset\">\n<div id=\"yiv1693871873\">\n<div id=\"yui_3_7_2_1_1410418433673_97288\">\n<blockquote id=\"yui_3_7_2_1_1410418433673_97302\" style=\"color: #454545;\">\n<div id=\"yui_3_7_2_1_1410418433673_97301\"><center id=\"yui_3_7_2_1_1410418433673_97300\"><\/p>\n<table id=\"yui_3_7_2_1_1410418433673_97299\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" bgcolor=\"#2d3092\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97298\">\n<tr id=\"yui_3_7_2_1_1410418433673_97297\">\n<td id=\"yui_3_7_2_1_1410418433673_97296\" align=\"center\" valign=\"top\" width=\"600\">\n<table id=\"yui_3_7_2_1_1410418433673_97295\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\" bgcolor=\"#2d3092\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97294\">\n<tr id=\"yui_3_7_2_1_1410418433673_97293\">\n<td id=\"yui_3_7_2_1_1410418433673_97292\"><img decoding=\"async\" id=\"yui_3_7_2_1_1410418433673_97291\" src=\"http:\/\/www.swimming.org\/~widgets\/newsletters\/templates\/new\/splash\/header.jpg\" alt=\"The Splash\" \/><\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"600\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#3399cc\">\n<tbody>\n<tr>\n<td>\n<h1 style=\"color: #ffffff;\">The latest news from the world of Aquatics<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97314\">\n<td id=\"yui_3_7_2_1_1410418433673_97313\">\n<table id=\"yui_3_7_2_1_1410418433673_97312\" width=\"600\" cellspacing=\"0\" cellpadding=\"4\" bgcolor=\"#3399cc\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97311\">\n<tr id=\"yui_3_7_2_1_1410418433673_97310\">\n<td id=\"yui_3_7_2_1_1410418433673_97309\">\n<table id=\"yui_3_7_2_1_1410418433673_97308\" width=\"592\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#FFFFFF\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97307\">\n<tr id=\"yui_3_7_2_1_1410418433673_97306\">\n<td id=\"yui_3_7_2_1_1410418433673_97305\"><a id=\"yui_3_7_2_1_1410418433673_97304\" style=\"color: #2862c5;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWP9IV6NdG8xHb7dS97yEFayW3-IhS1OozNNdL-0gk9bNedupkXML4ztZS7WlqN2nfTF7N7rXLpJY_7vpYFjNyrKGRm8xVfiaQm8PWkMEaJQDppNtkiShyzty8KFIC5FdIff0BCfDNOHoT1EAqQT3Iv_S_xBRt1vH5qLMScuv3szSt74KDAALCj4MlU37QMv7-A==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" id=\"yui_3_7_2_1_1410418433673_97303\" src=\"https:\/\/docs.google.com\/uc?id=0B28EbZ_zg8zlM2hpNzhKelBjRDQ&amp;export=view\" alt=\"Learning to swim straight\" \/><\/a><\/p>\n<h1 id=\"yui_3_7_2_1_1410418433673_97379\"><a id=\"yui_3_7_2_1_1410418433673_97378\" style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWP9IV6NdG8xHb7dS97yEFayW3-IhS1OozNNdL-0gk9bNedupkXML4ztZS7WlqN2nfTF7N7rXLpJY_7vpYFjNyrKGRm8xVfiaQm8PWkMEaJQDppNtkiShyzty8KFIC5FdIff0BCfDNOHoT1EAqQT3Iv_S_xBRt1vH5qLMScuv3szSt74KDAALCj4MlU37QMv7-A==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">Learning to swim straight<\/a><\/h1>\n<div id=\"yui_3_7_2_1_1410418433673_97381\">\n<p id=\"yui_3_7_2_1_1410418433673_97380\">If you are trying to build your confidence in the pool, sometimes it helps to perfect your technique. If you are zig-zagging to and fro as you swim, you&#8217;re using a lot more energy, plus you&#8217;re not going to be able to improve your technique.<\/p>\n<p id=\"yui_3_7_2_1_1410418433673_97382\">We have asked the ASA experts at British Gas Swimfit HQ to prepare a short introduction to get you swimming straight and help you to improve your front crawl swimming technique.<\/p>\n<p id=\"yui_3_7_2_1_1410418433673_97383\">To read their guide to swimming straight,\u00a0<a style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWP9IV6NdG8xHb7dS97yEFayW3-IhS1OozNNdL-0gk9bNedupkXML4ztZS7WlqN2nfTF7N7rXLpJY_7vpYFjNyrKGRm8xVfiaQm8PWkMEaJQDppNtkiShyzty8KFIC5FdIff0BCfDNOHoT1EAqQT3Iv_S_xBRt1vH5qLMScuv3szSt74KDAALCj4MlU37QMv7-A==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">click here.<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97385\">\n<td id=\"yui_3_7_2_1_1410418433673_97384\">\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97391\">\n<td id=\"yui_3_7_2_1_1410418433673_97390\">\n<table id=\"yui_3_7_2_1_1410418433673_97389\" width=\"600\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#3399cc\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97388\">\n<tr id=\"yui_3_7_2_1_1410418433673_97387\">\n<td id=\"yui_3_7_2_1_1410418433673_97386\">\n<h1 id=\"yui_3_7_2_1_1410418433673_97392\" style=\"color: #ffffff;\">Have you seen&#8230;?<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97402\">\n<td id=\"yui_3_7_2_1_1410418433673_97401\">\n<table id=\"yui_3_7_2_1_1410418433673_97400\" width=\"600\" cellspacing=\"0\" cellpadding=\"4\" bgcolor=\"#3399cc\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97399\">\n<tr id=\"yui_3_7_2_1_1410418433673_97398\">\n<td id=\"yui_3_7_2_1_1410418433673_97397\">\n<table id=\"yui_3_7_2_1_1410418433673_97396\" width=\"592\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#FFFFFF\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97395\">\n<tr id=\"yui_3_7_2_1_1410418433673_97394\">\n<td width=\"25%\"><a style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWFaDtlpCD7qV5vlweoh0kSJRz6WbDSMTJT2OXpcH9-V9Kh0Dp6NILJ7ZmBh_hxag9TWfVk22GmpAhVAPVM2pV2KsZSU3ifCcdzyj_dGm5JXXGSpA9OBMo8R9Pjr_SiU5Aw==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">Swimfit<\/a><\/td>\n<td width=\"25%\"><a style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWFOOGbfE-lLMDK423Dw35ipsnQPKYG6C3frg9bT8IBD4IG7w1LmtA6yuwayWGHpleby2TBc4n_v88EEtfjkKvy_cCtqsk5XroccgLZi2-t7Ki3NXyDSqXdXb6q22bjUhe3aIhs7PlQSN&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">Swimming Jobs<\/a><\/td>\n<td id=\"yui_3_7_2_1_1410418433673_97393\" width=\"25%\"><a style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWKVJNobHAXKW2rSyTr7aLOJxej4tm3YOs8doW82yQp7AbKZxAr6vZ7rLm2-ptECDDaZruRdrDFOCXAEKyPwxaDM2nHZ1qAH1cbNUVj78V9r1zfSdQb90q54KUH2To_n6ow==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">Go Swimming Site<\/a><\/td>\n<td id=\"yui_3_7_2_1_1410418433673_97403\" width=\"25%\"><a style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWLKY1TcyueOCyUPPhNL4DhSXdoU3_4in_OQ-kqoV9gM3wvbycOl8jWntrVGOUyY79lhy0yd4Xs2lDJtRoYhcn6tsT9Vg5t8wp8klzku0ELSv3STgSwo2avs2utEbzRR0yLPTC_1U-eaNOI7L1icSoTuaFwkhbWJDUufFNiwghAFpCIxmewYD29yrVOkr7kUgAg==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">Swimming Times<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97376\">\n<td id=\"yui_3_7_2_1_1410418433673_97375\">\n<table id=\"yui_3_7_2_1_1410418433673_97374\" width=\"600\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#3399cc\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97373\">\n<tr id=\"yui_3_7_2_1_1410418433673_97372\">\n<td id=\"yui_3_7_2_1_1410418433673_97371\">\n<h1 id=\"yui_3_7_2_1_1410418433673_97377\" style=\"color: #ffffff;\">Featured Articles<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97334\">\n<td id=\"yui_3_7_2_1_1410418433673_97333\">\n<table id=\"yui_3_7_2_1_1410418433673_97332\" width=\"600\" cellspacing=\"0\" cellpadding=\"4\" bgcolor=\"#3399cc\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97331\">\n<tr id=\"yui_3_7_2_1_1410418433673_97330\">\n<td id=\"yui_3_7_2_1_1410418433673_97329\">\n<table id=\"yui_3_7_2_1_1410418433673_97328\" width=\"592\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#FFFFFF\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97327\">\n<tr id=\"yui_3_7_2_1_1410418433673_97326\">\n<td id=\"yui_3_7_2_1_1410418433673_97368\" width=\"150\"><a id=\"yui_3_7_2_1_1410418433673_97370\" style=\"color: #2862c5;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWBUKvpTo6q5fU-GTvgM0KIMHqifgGanUGzSYLgD7BJVvoHp-kQX56fV5NOluJHWkNoIQh5B5JRunPmzbdX1LLohfLGu282QKWjsCAG-H6xkg29drvGM3rUUYfwxp7bdqDoAcEIbq03CEumF8vHeGqD6z7HvsdSMwUA==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" id=\"yui_3_7_2_1_1410418433673_97369\" src=\"https:\/\/docs.google.com\/uc?id=0B28EbZ_zg8zlbG1XX282VWgyZ2M&amp;export=view\" alt=\"Healthy eating guide\" \/><\/a><\/td>\n<td id=\"yui_3_7_2_1_1410418433673_97325\" width=\"402\">\n<h2><a style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWBUKvpTo6q5fU-GTvgM0KIMHqifgGanUGzSYLgD7BJVvoHp-kQX56fV5NOluJHWkNoIQh5B5JRunPmzbdX1LLohfLGu282QKWjsCAG-H6xkg29drvGM3rUUYfwxp7bdqDoAcEIbq03CEumF8vHeGqD6z7HvsdSMwUA==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">Healthy eating guide<\/a><\/h2>\n<div id=\"yui_3_7_2_1_1410418433673_97324\">\n<p id=\"yui_3_7_2_1_1410418433673_97367\">If you are looking to keep fit, lose weight, or simply stay healthy, maintaining a healthy diet plays an important role.<\/p>\n<p id=\"yui_3_7_2_1_1410418433673_97323\">The British Gas Swimfit guide to healthy eating has loads of great advice and guidance on what benefits different types of food provide.<\/p>\n<p>You can check out healthy hints and tips from the ASA experts at Swimfit HQ by\u00a0<a style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWBUKvpTo6q5fU-GTvgM0KIMHqifgGanUGzSYLgD7BJVvoHp-kQX56fV5NOluJHWkNoIQh5B5JRunPmzbdX1LLohfLGu282QKWjsCAG-H6xkg29drvGM3rUUYfwxp7bdqDoAcEIbq03CEumF8vHeGqD6z7HvsdSMwUA==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">clicking here<\/a>.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97336\">\n<td width=\"150\"><a style=\"color: #2862c5;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWHb_PWFi_q7cm0yiJGpsrtNQjW5jFgf-OUhavE6xAZDcab9-MGCVzBAvZGDGBNW5AFFhzqk5PhlL7P23PY4NC28TL2v4WLAPianx9qg2YHL8GeDQ_qTnyClmK_aMgsSAu-fq9JkIx4cn9LLh-igljq_LblQdc02XkGUkgLzubWZyHOTfHOZwkvyYEK42NbD-Jg==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/docs.google.com\/uc?id=0B28EbZ_zg8zlWWhJNHhIcnEtblU&amp;export=view\" alt=\"Swimtastic nominations are closing soon!\" \/><\/a><\/td>\n<td id=\"yui_3_7_2_1_1410418433673_97335\" width=\"402\">\n<h2 id=\"yui_3_7_2_1_1410418433673_97366\"><a id=\"yui_3_7_2_1_1410418433673_97365\" style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWHb_PWFi_q7cm0yiJGpsrtNQjW5jFgf-OUhavE6xAZDcab9-MGCVzBAvZGDGBNW5AFFhzqk5PhlL7P23PY4NC28TL2v4WLAPianx9qg2YHL8GeDQ_qTnyClmK_aMgsSAu-fq9JkIx4cn9LLh-igljq_LblQdc02XkGUkgLzubWZyHOTfHOZwkvyYEK42NbD-Jg==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">Swimtastic nominations are closing soon!<\/a><\/h2>\n<div id=\"yui_3_7_2_1_1410418433673_97339\">\n<p>Swimtastic awards are a chance to celebrate and reward the unsung heroes of swimming and aquatics.<\/p>\n<p>Whether that is an individual, a club, a top teacher or selfless fundraiser there are a number of categories to nominate for.<\/p>\n<p id=\"yui_3_7_2_1_1410418433673_97338\">Last chance to nominate is Friday 12th September;<a id=\"yui_3_7_2_1_1410418433673_97337\" style=\"color: #3399cc;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWHb_PWFi_q7cm0yiJGpsrtNQjW5jFgf-OUhavE6xAZDcab9-MGCVzBAvZGDGBNW5AFFhzqk5PhlL7P23PY4NC28TL2v4WLAPianx9qg2YHL8GeDQ_qTnyClmK_aMgsSAu-fq9JkIx4cn9LLh-igljq_LblQdc02XkGUkgLzubWZyHOTfHOZwkvyYEK42NbD-Jg==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\">click here<\/a>\u00a0to make sure your vote is counted.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"600\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#3399cc\">\n<tbody>\n<tr>\n<td>\n<h1 style=\"color: #ffffff;\">Keep in touch<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97350\">\n<td id=\"yui_3_7_2_1_1410418433673_97349\">\n<table id=\"yui_3_7_2_1_1410418433673_97348\" width=\"600\" cellspacing=\"0\" cellpadding=\"4\" bgcolor=\"#3399cc\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97347\">\n<tr id=\"yui_3_7_2_1_1410418433673_97346\">\n<td id=\"yui_3_7_2_1_1410418433673_97345\">\n<table id=\"yui_3_7_2_1_1410418433673_97344\" width=\"592\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#FFFFFF\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97343\">\n<tr id=\"yui_3_7_2_1_1410418433673_97342\">\n<td width=\"218\">\n<table width=\"218\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\"><a style=\"color: #2862c5;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWKdMOuU19I7j6AtmUkoxKxN1QWJMp19nsKRNqHPzjlWTFJHSbnbV6GsA8gi5pxsamDWuR4x6zFU1dxLnVqEfkWcCt2NVbOX-aEw7uOvOvvbwmT79MgZn6w-oJgtjy24Bc3SdY3Ul7i3j&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/www.swimming.org\/~widgets\/newsletters\/templates\/new\/fb.jpg\" alt=\"\" \/><\/a><\/td>\n<td align=\"center\"><a style=\"color: #2862c5;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWKdMOuU19I7jc17KHrV_SfyNbdNYNHu14l2pvmK3gMy5g1f28YRjmbCbLtPCeGxjcnyw-83HaKniwOZPunYcmXod9iuhN1oJj72SJgW2o9jJ1qEzjWjRX3whesIIdJdpMA==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/www.swimming.org\/~widgets\/newsletters\/templates\/new\/tw.jpg\" alt=\"\" \/><\/a><\/td>\n<td align=\"center\"><a style=\"color: #2862c5;\" href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001GJ_gkIFZlittjTNEvSdQ4O6OcW5paJJSHRkCE25zpc22SGOiIY5rWNzwqFwrCtdleRhJi8U_sL4yfCvY8G6Tk3OmgGcIS8ooXM1s_jf5PLAECFs2hnLYUhpmBdJLptA_Ha8w1cQJFiM_OdV4suS_SJIAFburjP4rMQ-sfsdPbQXTbq25TLA7cw==&amp;c=c_u_10fqqUcFzw_iSKyBU-OsTdssl9OGp4rdJq5RXYkPlfBFhzNQOg==&amp;ch=OVRgczlwTA-BYsO_QwAJyrVV4wHvsY4C6Ejb7N_JSWrMJXvPJJZFyg==\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" 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If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us\u00a0and insert &#8216;The Splash&#8217; as your subject heading.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97409\">\n<td id=\"yui_3_7_2_1_1410418433673_97408\">\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97412\">\n<td id=\"yui_3_7_2_1_1410418433673_97411\"><img decoding=\"async\" id=\"yui_3_7_2_1_1410418433673_97410\" src=\"http:\/\/www.swimming.org\/~widgets\/newsletters\/templates\/new\/splash\/footer2.jpg\" alt=\"The ASA\" \/><\/td>\n<\/tr>\n<tr id=\"yui_3_7_2_1_1410418433673_97416\">\n<td id=\"yui_3_7_2_1_1410418433673_97415\">\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/center><\/p>\n<table id=\"yui_3_7_2_1_1410418433673_97407\" width=\"100%\" bgcolor=\"#ffffff\">\n<tbody id=\"yui_3_7_2_1_1410418433673_97406\">\n<tr id=\"yui_3_7_2_1_1410418433673_97405\" align=\"center\">\n<td id=\"yui_3_7_2_1_1410418433673_97404\">\n<table width=\"595\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td colspan=\"2\"><span style=\"font-family: tahoma, sans-serif; font-size: xx-small;\"><b><a style=\"color: #0000ff;\" href=\"http:\/\/ui.constantcontact.com\/sa\/fwtf.jsp?llr=zdkkzvdab&amp;m=1103464048761&amp;ea=barry.wade%40swimming.org&amp;a=1118463671936\" target=\"_blank\" rel=\"nofollow\">Forward email<\/a><\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><a style=\"color: #2862c5;\" href=\"http:\/\/visitor.constantcontact.com\/do?p=un&amp;m=001rcxRjgScAik1T6cqsf7Wbg%3D%3D&amp;ch=c921eb70-ee4e-11e3-8dee-d4ae52725666&amp;ca=30f2f6eb-876b-4fc5-8eda-d1b677968cdf\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/img.constantcontact.com\/letters\/images\/SafeUnsubscribe_Footer_Logo_New.png\" alt=\"\" border=\"0\" \/><\/a><\/td>\n<td align=\"right\"><span style=\"font-family: tahoma, sans-serif; font-size: xx-small;\"><a style=\"color: #2862c5;\" href=\"http:\/\/www.constantcontact.com\/index.jsp?cc=custom01\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"http:\/\/img.constantcontact.com\/letters\/images\/CC_Footer_Logo_New.png\" alt=\"\" border=\"0\" \/><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<div>This email was sent to\u00a0<a style=\"color: #2862c5;\" href=\"mailto:elainegale6@gmail.com\" target=\"_blank\" rel=\"nofollow\">elainegale6@gmail.com<\/a>\u00a0by\u00a0<a style=\"color: #0000ff;\" href=\"mailto:newsletters@swimming.org\" target=\"_blank\" rel=\"nofollow\">newsletters@swimming.org<\/a>\u00a0<span style=\"color: #bababa;\">|\u00a0<\/span><\/div>\n<div><a style=\"color: #0000ff;\" href=\"http:\/\/visitor.constantcontact.com\/do?p=oo&amp;m=001rcxRjgScAik1T6cqsf7Wbg%3D%3D&amp;ch=c921eb70-ee4e-11e3-8dee-d4ae52725666&amp;ca=30f2f6eb-876b-4fc5-8eda-d1b677968cdf\" target=\"_blank\" rel=\"nofollow\">Update Profile\/Email Address<\/a>\u00a0<span style=\"color: #bababa;\">|<\/span>\u00a0Rapid removal with\u00a0<a style=\"color: #0000ff;\" href=\"http:\/\/visitor.constantcontact.com\/do?p=un&amp;m=001rcxRjgScAik1T6cqsf7Wbg%3D%3D&amp;ch=c921eb70-ee4e-11e3-8dee-d4ae52725666&amp;ca=30f2f6eb-876b-4fc5-8eda-d1b677968cdf\" target=\"_blank\" rel=\"nofollow\">SafeUnsubscribe<\/a>\u2122\u00a0<span style=\"color: #bababa;\">|<\/span>\u00a0<a style=\"color: #0000ff;\" href=\"http:\/\/ui.constantcontact.com\/roving\/CCPrivacyPolicy.jsp\" target=\"_blank\" rel=\"nofollow\">Privacy Policy<\/a>.<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><span style=\"font-family: tahoma, sans-serif; font-size: xx-small;\"><br \/>\nASA and British Swimming | SportPark | 3A Oakwood Drive | Loughborough University | Loughborough | LE11 3QF | United Kingdom<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The latest news from the world of Aquatics Learning to swim straight If you are trying to build your confidence in the pool, sometimes it helps to perfect your technique. If you are zig-zagging to and fro as you swim, you&#8217;re using a lot more energy, plus you&#8217;re not going to be able to improve &hellip; <a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/asa-the-splash\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ASA &#8211; The Splash<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3551"}],"collection":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/comments?post=3551"}],"version-history":[{"count":1,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3551\/revisions"}],"predecessor-version":[{"id":3552,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/3551\/revisions\/3552"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media\/3521"}],"wp:attachment":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media?parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/categories?post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/tags?post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}