{"id":4238,"date":"2015-01-06T10:57:22","date_gmt":"2015-01-06T10:57:22","guid":{"rendered":"http:\/\/perrybeechesswimming.co.uk\/site\/?p=4238"},"modified":"2015-01-06T10:57:22","modified_gmt":"2015-01-06T10:57:22","slug":"strokeladder-updated-06012015","status":"publish","type":"post","link":"http:\/\/perrybeechesswimming.co.uk\/site\/strokeladder-updated-06012015\/","title":{"rendered":"Strokeladder Updated 06\/01\/2015"},"content":{"rendered":"<p>Happy New Year! A new version of the Strokeladder has been updated online this morning in the members section &#8211; it includes all times up to and including the Christmas Gala. Why not take a peek and see how far up the ladder you have climbed\u00a0\ud83d\ude42<\/p>\n<p>Any problems accessing the Members Section &#8211; please use the Contact us option on this site.<\/p>\n<p><a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2013\/02\/stick_figure_climb_ladder_md_wm.gif\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1497\" src=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2013\/02\/stick_figure_climb_ladder_md_wm.gif\" alt=\"stick_figure_climb_ladder_md_wm\" width=\"220\" height=\"220\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! A new version of the Strokeladder has been updated online this morning in the members section &#8211; it includes all times up to and including the Christmas Gala. Why not take a peek and see how far up the ladder you have climbed\u00a0\ud83d\ude42 Any problems accessing the Members Section &#8211; please use &hellip; <a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/strokeladder-updated-06012015\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Strokeladder Updated 06\/01\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/4238"}],"collection":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/comments?post=4238"}],"version-history":[{"count":1,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/4238\/revisions"}],"predecessor-version":[{"id":4239,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/4238\/revisions\/4239"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media?parent=4238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/categories?post=4238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/tags?post=4238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}