{"id":5739,"date":"2016-03-22T16:45:23","date_gmt":"2016-03-22T16:45:23","guid":{"rendered":"http:\/\/perrybeechesswimming.co.uk\/site\/?p=5739"},"modified":"2016-03-22T16:45:40","modified_gmt":"2016-03-22T16:45:40","slug":"updated-strokeladder-march-2016","status":"publish","type":"post","link":"http:\/\/perrybeechesswimming.co.uk\/site\/updated-strokeladder-march-2016\/","title":{"rendered":"Updated StrokeLadder March 2016"},"content":{"rendered":"<p><a href=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2013\/02\/stick_figure_climb_ladder_md_wm.gif\" rel=\"attachment wp-att-1497\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1497 alignleft\" src=\"http:\/\/perrybeechesswimming.co.uk\/site\/wp-content\/uploads\/2013\/02\/stick_figure_climb_ladder_md_wm.gif\" alt=\"stick_figure_climb_ladder_md_wm\" width=\"140\" height=\"140\" \/><\/a>Now available in the Members Section. Why not take a peek at how high you have climbed up the ladder \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now available in the Members Section. Why not take a peek at how high you have climbed up the ladder \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":1497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/5739"}],"collection":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/comments?post=5739"}],"version-history":[{"count":1,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/5739\/revisions"}],"predecessor-version":[{"id":5740,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/5739\/revisions\/5740"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media?parent=5739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/categories?post=5739"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/tags?post=5739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}