{"id":6089,"date":"2016-08-15T09:13:21","date_gmt":"2016-08-15T09:13:21","guid":{"rendered":"http:\/\/perrybeechesswimming.co.uk\/site\/?p=6089"},"modified":"2016-08-15T09:13:21","modified_gmt":"2016-08-15T09:13:21","slug":"rob-small-iron-man-70-3-event-in-dublin","status":"publish","type":"post","link":"http:\/\/perrybeechesswimming.co.uk\/site\/rob-small-iron-man-70-3-event-in-dublin\/","title":{"rendered":"Rob Small – Iron Man 70.3 Event in Dublin"},"content":{"rendered":"
\n
Congratulations to Rob Small, who competed in the Iron Man 70.3 event in Dublin. In Rob’s words ‘Swim was cold even with a wetsuit with the water at 15 degrees, the bike was a good course but it started raining and the run was three loops of Pheonix park. ‘<\/p>\n

Well done Rob!<\/p>\n

\"Ironman<\/a><\/p>\n

OVERALL RANK:<\/strong> 1226<\/h1>\n
\n
DIV RANK:<\/strong> 268<\/div>\n<\/div>\n<\/header>\n
\n
<\/div>\n\n\n\n\n\n\n\n\n\n
GENERAL INFO<\/td>\n<\/tr>\n<\/thead>\n
BIB<\/strong><\/td>\n488<\/td>\n<\/tr>\n
Division<\/strong><\/td>\nM35-39<\/td>\n<\/tr>\n
State<\/strong><\/td>\nBirmingham<\/td>\n<\/tr>\n
Country<\/strong><\/td>\nGBR<\/td>\n<\/tr>\n
Profession<\/strong><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n
RACE SUMMARY<\/td>\n<\/tr>\n<\/thead>\n
Swim:<\/strong><\/td>\n28:30<\/td>\n<\/tr>\n
Bike<\/strong><\/td>\n3:08:17<\/td>\n<\/tr>\n
Run<\/strong><\/td>\n2:36:05<\/td>\n<\/tr>\n
Overall<\/strong><\/td>\n6:26:58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

SWIM DETAILS<\/strong> | Division Rank: 6<\/p>\n\n\n\n\n\n
SPLIT NAME<\/th>\nDISTANCE<\/th>\nSPLIT TIME<\/th>\nRACE TIME<\/span><\/th>\nPACE<\/th>\nDIVISION RANK<\/th>\nGENDER RANK<\/th>\nOVERALL RANK<\/th>\n<\/tr>\n<\/thead>\n
Total<\/strong><\/td>\n1.9 km<\/strong><\/td>\n28:30<\/strong><\/td>\n28:30<\/strong><\/td>\n1:30\/100m<\/strong><\/td>\n6<\/strong><\/td>\n34<\/strong><\/td>\n45<\/strong><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n

BIKE DETAILS <\/strong>| Division Rank: 188<\/p>\n\n\n\n\n\n\n\n\n\n\n
SPLIT NAME<\/th>\nDISTANCE<\/th>\nSPLIT TIME<\/th>\nRACE TIME<\/span><\/th>\nPACE<\/th>\nDIVISION RANK<\/th>\nGENDER RANK<\/th>\nOVERALL RANK<\/th>\n<\/tr>\n<\/thead>\n
29.9 km<\/td>\n29.9 km<\/td>\n1:06:42<\/td>\n1:41:24<\/td>\n26.90 km\/h<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
54.3 km<\/td>\n24.4 km<\/td>\n52:13<\/td>\n2:33:37<\/td>\n28.04 km\/h<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
76.2 km<\/td>\n21.9 km<\/td>\n40:29<\/td>\n3:14:06<\/td>\n32.46 km\/h<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
90 km<\/td>\n13.8 km<\/td>\n28:53<\/td>\n3:42:59<\/td>\n28.67 km\/h<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n
Total<\/strong><\/td>\n90 km<\/strong><\/td>\n3:08:17<\/strong><\/td>\n3:42:59<\/strong><\/td>\n28.68 km\/h<\/strong><\/td>\n188<\/strong><\/td>\n754<\/strong><\/td>\n835<\/strong><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n

RUN DETAILS <\/strong>| Division Rank: 268<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
SPLIT NAME<\/th>\nDISTANCE<\/th>\nSPLIT TIME<\/th>\nRACE TIME<\/span><\/th>\nPACE<\/th>\nDIVISION RANK<\/th>\nGENDER RANK<\/th>\nOVERALL RANK<\/th>\n<\/tr>\n<\/thead>\n
4.5 km<\/td>\n4.5 km<\/td>\n19:44<\/td>\n4:10:37<\/td>\n4:23\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
6.1 km<\/td>\n1.6 km<\/td>\n20:12<\/td>\n4:30:49<\/td>\n12:37\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
11.6 km<\/td>\n5.5 km<\/td>\n28:33<\/td>\n4:59:22<\/td>\n5:11\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
13.3 km<\/td>\n1.7 km<\/td>\n20:49<\/td>\n5:20:11<\/td>\n12:14\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
18.8 km<\/td>\n5.5 km<\/td>\n34:35<\/td>\n5:54:46<\/td>\n6:17\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
20.5 km<\/td>\n1.7 km<\/td>\n23:33<\/td>\n6:18:19<\/td>\n13:51\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
21 km<\/td>\n0.5 km<\/td>\n8:09<\/td>\n6:26:28<\/td>\n16:18\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
21.1 km<\/td>\n0.1 km<\/td>\n0:30<\/td>\n6:26:58<\/td>\n4:59\/km<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n
Total<\/strong><\/td>\n21.1 km<\/strong><\/td>\n2:36:05<\/strong><\/td>\n6:26:58<\/strong><\/td>\n7:23\/km<\/strong><\/td>\n268<\/strong><\/td>\n1059<\/strong><\/td>\n1226<\/strong><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n

Transition Details<\/strong><\/p>\n\n\n\n\n
T1: Swim-to-bike<\/td>\n6:12<\/td>\n<\/tr>\n
T2: Bike-to-run<\/td>\n7:54<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/header>\n","protected":false},"excerpt":{"rendered":"

Congratulations to Rob Small, who competed in the Iron Man 70.3 event in Dublin. In Rob’s words ‘Swim was cold even with a wetsuit with the water at 15 degrees, the bike was a good course but it started raining and the run was three loops of Pheonix park. ‘ Well done Rob! OVERALL RANK: … Continue reading Rob Small – Iron Man 70.3 Event in Dublin<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/6089"}],"collection":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/comments?post=6089"}],"version-history":[{"count":1,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/6089\/revisions"}],"predecessor-version":[{"id":6091,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/posts\/6089\/revisions\/6091"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media\/1383"}],"wp:attachment":[{"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/media?parent=6089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/categories?post=6089"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/perrybeechesswimming.co.uk\/site\/wp-json\/wp\/v2\/tags?post=6089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}