News

Rob Small – Iron Man 70.3 Event in Dublin

Congratulations to Rob Small, who competed in the Iron Man 70.3 event in Dublin. In Rob’s words ‘Swim was cold even with a wetsuit with the water at 15 degrees, the bike was a good course but it started raining and the run was three loops of Pheonix park. ‘

Well done Rob!

Ironman 70.3

OVERALL RANK: 1226

DIV RANK: 268
GENERAL INFO
BIB 488
Division M35-39
State Birmingham
Country GBR
Profession
RACE SUMMARY
Swim: 28:30
Bike 3:08:17
Run 2:36:05
Overall 6:26:58

SWIM DETAILS | Division Rank: 6

SPLIT NAME DISTANCE SPLIT TIME RACE TIME PACE DIVISION RANK GENDER RANK OVERALL RANK
Total 1.9 km 28:30 28:30 1:30/100m 6 34 45

BIKE DETAILS | Division Rank: 188

SPLIT NAME DISTANCE SPLIT TIME RACE TIME PACE DIVISION RANK GENDER RANK OVERALL RANK
29.9 km 29.9 km 1:06:42 1:41:24 26.90 km/h
54.3 km 24.4 km 52:13 2:33:37 28.04 km/h
76.2 km 21.9 km 40:29 3:14:06 32.46 km/h
90 km 13.8 km 28:53 3:42:59 28.67 km/h
Total 90 km 3:08:17 3:42:59 28.68 km/h 188 754 835

RUN DETAILS | Division Rank: 268

SPLIT NAME DISTANCE SPLIT TIME RACE TIME PACE DIVISION RANK GENDER RANK OVERALL RANK
4.5 km 4.5 km 19:44 4:10:37 4:23/km
6.1 km 1.6 km 20:12 4:30:49 12:37/km
11.6 km 5.5 km 28:33 4:59:22 5:11/km
13.3 km 1.7 km 20:49 5:20:11 12:14/km
18.8 km 5.5 km 34:35 5:54:46 6:17/km
20.5 km 1.7 km 23:33 6:18:19 13:51/km
21 km 0.5 km 8:09 6:26:28 16:18/km
21.1 km 0.1 km 0:30 6:26:58 4:59/km
Total 21.1 km 2:36:05 6:26:58 7:23/km 268 1059 1226

Transition Details

T1: Swim-to-bike 6:12
T2: Bike-to-run 7:54