The latest news from the world of Aquatics
If you are trying to build your confidence in the pool, sometimes it helps to perfect your technique. If you are zig-zagging to and fro as you swim, you’re using a lot more energy, plus you’re not going to be able to improve your technique.
We have asked the ASA experts at British Gas Swimfit HQ to prepare a short introduction to get you swimming straight and help you to improve your front crawl swimming technique.
To read their guide to swimming straight, click here.
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If you are looking to keep fit, lose weight, or simply stay healthy, maintaining a healthy diet plays an important role.
The British Gas Swimfit guide to healthy eating has loads of great advice and guidance on what benefits different types of food provide.
You can check out healthy hints and tips from the ASA experts at Swimfit HQ by clicking here.
Swimtastic awards are a chance to celebrate and reward the unsung heroes of swimming and aquatics.
Whether that is an individual, a club, a top teacher or selfless fundraiser there are a number of categories to nominate for.
Last chance to nominate is Friday 12th September;click here to make sure your vote is counted.
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